Join Boulder Community Health and the City of Boulder to Walk with a Doc and take steps toward better health.

This is a free community program to see how easy it is to get healthy and prevent disease.

With: Dr. Nelson Trujillo, board-certified cardiologist at Boulder Community Health

With with a Doc is a great way to get out, get active and enjoy good conversation. Walk at your own pace and distance.

Time: All walks are from 8:00 a.m. to 9:00 a.m.

Upcoming Walks/Talks:


Aug 26, 2017: “Preventing Heart Attacks”
North Boulder Park
2848 9th Street, Boulder

Sept 9, 2017: “Controlling Blood Pressure”
Harlow Platts Park
1360 Gillaspie Drive, Boulder

Oct 14th: “Shortness of Breath: Causes and Risk Factors” Coot Lake/Tom Watson Park
6180 63rd Street, Boulder

Walking can:

  • Reduce blood pressure
  • Lower low-density lipoprotein (LDL or "bad" cholesterol)
  • Manage your weight
  • Improve your mood
  • Strengthen your heart, lungs and bones

Walk with a Doc Events:

  • Learn about a current health topic
  • Walk and talk with a local doc
  • Free blood pressure checks
  • Free giveaways
  • Free refreshments

Contact: Call BCH's Gina Simmering at 303-618-2838 or email gsimmering@bch.org.

For more information log on to Walk with a Doc.org.