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Oncology Support Services Nutrition Workshops

About This Event

  • Event Type:Support Groups

Nutrition Workshops

To support your health and well-being we are offering bi-weekly nutrition webinars (now including live cooking demonstrations!) with nutritionist Conner Middelmann. The presentations are offered via video conference. You can use a computer, laptop or smartphone to log in; please see access links below. All presentations will run from 4.30 p.m. to 6.00 p.m.

Monday, June 1: How to Eat More Vegetables.

A diet rich in vegetables provides not only essential vitamins, minerals, and fiber at low caloric cost but also thousands of plant chemicals with wide-ranging health benefits, including cancer-protective properties. At this webinar, Conner will show you several easy, tasty ways to up your veggie intake.

Webinar access link:

You can also dial in using your phone. United States: 1 877 568 4106; access code: 835-796-965

Monday, June 15: Sugar, Carbs & Cancer – Is There a Link?

While sugar doesn’t “cause” cancer, there’s an association between certain types of carbohydrates and cancer. At this workshop, Conner will explain this link, show you which carbohydrates to seek out and which to limit, and prepare some delicious dishes that contain nutritious carbs.

Webinar access link:

You can also dial in using your phone. United States: 1 877 568 4106; access code: 370-680-061

Monday, June 29: Timing is Everything

Eating, exercising, and sleeping at specific times can optimize your circadian rhythm. This, in turn, is thought to reduce cancer risk (and support cancer treatment), help with weight loss, improve gut health, and balance glucose and hormone levels. At this workshop, I will explain how circadian disruption contributes to disease and how to optimize your circadian health. And of course, we’ll cook something tasty, as usual.

Webinar access link:

You can also dial in using your phone. United States: 1 877 309 2073; access code: 332-648-797

Each workshop comprises a PowerPoint presentation followed by a live cooking demonstration during which Conner will be happy to answer your questions. After the session, Conner’s PowerPoint slides and recipes are sent to all participants via email.

Facilitator: Conner Middelmann, a nutritionist and 20-year cancer survivor is a passionate advocate of eating whole foods that aren't just healthy, but delicious, too. With her joyful and practical approach to nutrition, anchored in the Mediterranean diet, she shows cancer patients – current and former – and their caregivers simple, tasty ways to boost their nutritional health.

Additional Information

Nutrition Classes

Cancer Support and Resources


Important Information

Boulder Community Health is following current guidelines from the Centers for Disease Control and Prevention (CDC) that call for patients and visitors to continue wearing masks at Foothills Hospital and all BCH patient-care facilities.

People 5 and older are eligible for the COVID-19 vaccine. For updated Vaccine Clinic hours and general vaccine info, please visit our vaccine page. For updated COVID-19 testing hours and locations, please visit our COVID testing page.