Event Details

About This Event

• Event Type:Classes
• Max Capacity:10

Self-Compassion Skills Series – eight-week series
Mondays from 10:00am - 12:00pm
March 6th - April 24th, 2023

This series builds on the Mind Body Skills Series offered through the BCH Center for Mind Body Medicine, combining the structure of Dr. James Gordon’s small group model with the Self-Compassion exercises of psychologist Kristin Neff, PhD. and Christopher Germer, PhD.  Previous participation in the 8-week Mind Body Skills Series is encouraged, but not required. These groups will explore concepts of self-compassion and practice a new exercise each week. Self-compassion has been shown to improve stress-related health outcomes and increase feelings of wellbeing. Some personal sharing and a willingness to hear others share is a part of this group.

Facilitator
Elizabeth A. Haselwood, RN-BSN, BFA is an integrative care nurse, certified Trager practitioner and is certified in Mind Body Medicine through the Center for Mind Body Medicine in D.C. (CMBM.org).

Limited scholarships are available for financial need. Please inquire.

• Price: $240.00
• Registration Instructions: Please email or call Elizabeth to register and schedule an intake interview. ehaselwood@bch.org or 303-415-8652