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Be Well Saturdays

  • Categories: Primary Care, Virtual Event

About This Event

  • Event Type:Lectures & Special Events

Boulder Community Health is back with the next episode of our Virtual Wellness Series, Be Well Saturdays. Look for new episodes on the second Saturday of each month. Episodes are shared via email. To sign up to receive BCH emails, visit

Join BCH Community Outreach Coordinator and host Gina Simmering, RN, and guests to hear a variety of tips on how to stay active, eat healthily, and be well from BCH physicians and some of our wonderful community partners.

Episode 13 features:

Medicine: Timothy Meyers, MD, Emergency Medicine and Cris Benner, PAC, Emergency Medicine.
Topic: Self-Care in the Outdoors

Nutrition: Aryn Doll, MS, RDN, Senior Nutrition Education Specialist,
Natural Grocers
Topic: Building Balanced Smoothies

Whole Body: Brenna Backe, Owner and Personal Trainer, Koa Fit Studio
Topic: Trail Durability - How to keep your hips, knees, and ankles happy this summer

Giveaway of the month a Love the Locals Gift Box compliments of the Downtown Boulder Partnership!

  • Price: Free
  • Registration Instructions: No Registration Required

Important Information

Boulder Community Health is following current guidelines from the Centers for Disease Control and Prevention (CDC) that call for patients and visitors to continue wearing masks at Foothills Hospital and all BCH patient-care facilities.

People age 12 and older are eligible to receive COVID-19 vaccine. Learn more on our general vaccine information page.