Walking Resources

A regular walking program is good medicine. Research has shown that walking 20-30 minutes a day can help lower your risk for chronic health conditions including heart disease, diabetes, cancer and osteoporosis among others. Walking is low-risk, easy to do and has the lowest dropout rate of any physical activity.

The BCH Walk with a Doc Resource Guide features maps of our local walk locations with distances. To view the Resource Guide, click here.

For a list of nature programs and hikes sponsored by City of Boulder Open Space Mountain Parks click here.

For a list of local walks available through the City's Boulder Walks program, click here.

For a calendar of fun, comfortable and unique walking experiences available through Walk2Connect, click here.

To learn about the City of Boulder's upcoming Walk with Ease workshops, click here.

For Walk with a Doc events in the Denver Metro area, click here.