Managing Emotional Stress in the Time of Coronavirus
New theories in neuroscience explain how stress can cause very real changes
in your physical and emotional health. Our Center for Mind-Body Medicine
draws on these theories to empower individuals with tools for managing
stress and boosting self-care.
For an hour each week, the Center for Mind-Body Medicine will host an online
support group, focusing on mind-body skills that can help alleviate the
emotional stress and isolation of the current coronavirus pandemic. Each
week, you’ll learn a different mindfulness skill and also spend
some time talking, listening, and supporting each other through this incredibly
stressful moment in history.
Where: Join us online. You’ll get the link after you register.
Cost: $10 per session (limited scholarships available)
REGISTER BELOW (NOTE: YOU MUST REGISTER FOR EACH SESSION SEPARATELY)
No meeting on December 25.
Note: This group is not intended for a severe mental health crisis. If
you are concerned for your safety or are in crisis, please contact the
Colorado Crisis Services line, available 24/7.
Call 1-844-493-TALK or text TALK to 38255.