Community Events Event Details

Managing Emotional Stress in the Time of Coronavirus

New theories in neuroscience explain how stress can cause very real changes in your physical and emotional health. Our Center for Mind-Body Medicine draws on these theories to empower individuals with tools for managing stress and boosting self-care.

For an hour each week, the Center for Mind-Body Medicine will host an online support group, focusing on mind-body skills that can help alleviate the emotional stress and isolation of the current coronavirus pandemic. Each week, you’ll learn a different mindfulness skill and also spend some time talking, listening, and supporting each other through this incredibly stressful moment in history.

Where: Join us online. You’ll get the link after you register.

Cost: $10 per session (limited scholarships available)

REGISTER BELOW (NOTE: YOU MUST REGISTER FOR EACH SESSION SEPARATELY)

No meeting on December 25.

Note: This group is not intended for a severe mental health crisis. If you are concerned for your safety or are in crisis, please contact the Colorado Crisis Services line, available 24/7. Call 1-844-493-TALK or text TALK to 38255.

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