Community Events Event Details

Progressive Meditation - Boulder

This is a Virtual Program taught by Joan DePuy, RN, BSN, BCH Trauma Outreach/Injury Prevention Coordinator, in partnership with the City of Boulder, Older Adult Services. Progressive Meditation Class: Meditation has been shown to increase focus and mindfulness through different techniques that can help participants experience a calm and peaceful state. This class includes breath work, guided imagery, and a progressive muscle relaxation process. We begin with a quick check-in and Q&A at the end of the class. Please Register via Registration Info below.

  • Upcoming Events
    Date
    Time
  • Location

    Online

    Boulder
    Boulder, CO 80302

    Maureen Dobson, MSW, Programs Manager, Older Adult Services: Phone #: 719-985-1367

    Room: Online Format

    Registration Type: Other

    Registration Info: http://apm.activecommunities.com/boulderparksrec/Activity_Search/20047