Progressive Meditation - Boulder
This is a Virtual Program taught by Joan DePuy, RN, BSN, BCH Trauma Outreach/Injury
Prevention Coordinator, in partnership with the City of Boulder, Older
Progressive Meditation Class: Meditation has been shown to increase focus and mindfulness through different
techniques that can help participants experience a calm and peaceful state.
This class includes breath work, guided imagery, and a progressive muscle
relaxation process. We begin with a quick check-in and Q&A at the
end of the class.
Please Register via Registration Info below.