New theories in neuroscience now explain how stress can cause very real changes in your physical and emotional health. Mind Body Medicine brings together these theories for the treatment of health problems that haven’t responded to traditional medical therapies: migraines, anxiety, insomnia and chronic pain, to name a few.

Using a curriculum designed by Dr. James Gordon at the Center for Mind Body Medicine based in Washington, D.C., this series will empower participants with mind body tools that can alleviate their symptoms and significantly improve their stress-related physical and emotional health.

WHAT ARE THE MEETING DATES AND COSTS? The series will be small, just eight to ten people, and meet 9 to 11 a.m. on these eight Wednesdays: August 12, 19, 26, September 2, 9, 16, 23, and 30. Elizabeth Haselwood, RN, who is a Mind Body Medicine certification candidate through cmbm.org, will facilitate these virtual sessions.

$240 for eight, two-hour sessions. Attendance at every session is essential.

Limited scholarships are available. Please inquire.

Contact Alexandra Martinez at almartinez@bch.org to register.

See event flyer for more information