Mind Body Skills Series
New theories in neuroscience now explain how stress can cause very real changes in your physical and emotional health. Mind Body Medicine brings together these theories for the treatment of health problems that haven’t responded to traditional medical therapies: migraines, anxiety, insomnia and chronic pain, to name a few.

Using a curriculum designed by Dr. James Gordon at the Center for Mind Body Medicine based in Washington, D.C., these group sessions will empower participants with mind body tools that can alleviate their symptoms and significantly improve their stress-related physical and emotional health.

EIGHT WEEKS OF VIRTUAL MEETINGS
Wednesdays, January 13 - March 3 | 9 to 11 a.m.

WHAT ARE THE MEETING DATES AND COSTS?

The group will be small, just ten participants, and meet 9 to 11 a.m. on these eight Wednesdays: January 13, 20, 27, February 3, 10, 17, 24, and March 3 . Elizabeth Haselwood, RN, who is certified in Mind Body Medicine through cmbm.org, will facilitate these group sessions.

$240 for eight, two-hour sessions. Attendance at every session is essential.

Limited scholarships are available. Please inquire.

Limited Space. First Come, First Serve.

Questions? Please contact AlMartinez@bch.org