Community Events Event Details

Be Well Saturdays

Boulder Community Health is back with our third episode of our Virtual Wellness Series, Be Well Saturdays. Look for new episodes on the second Saturday of each month throughout the summer. Episodes are shared via email. To sign up to receive BCH emails, visit bch.org/signup.

Join BCH Community Outreach Coordinator and host Gina Simmering, RN and guests to hear a variety of tips on how to stay active, eat healthy and be well from BCH physicians and some of our wonderful community partners.

Our third episode features:

BCH infectious disease specialist Amie Meditz, M.D. will discus our community and COVID-19

Darcy Kitching with Program Director with Walk2Connect will share Boulder's Best Self-Guided Walks

Registered dietician Christina Manian with Boulder Nutrition and Exercise will share tips for selecting healthy foods when shopping

Yoga instructor and mindfulness teacher Matt Kapinus from Boulder's Yoga Pod will discuss ways to de-escalate intense emotions

Be well!