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Be Well Saturdays

Boulder Community Health is back with our fifth episode of our Virtual Wellness Series, Be Well Saturdays. Look for new episodes on the second Saturday of each month. Episodes are shared via email. To sign up to receive BCH emails, visit bch.org/signup.

Join BCH Community Outreach Coordinator and host Gina Simmering, RN, and guests to hear a variety of tips on how to stay active, eat healthily, and be well from BCH physicians and some of our wonderful community partners.

Our sixth episode features:

• Medicine: Bradley Fanestil, MD "Techniques for Managing Insomnia Utilizing Mind-Body Medicine"

• Movement: Tracy Perkins “Creative Ways to Exercise During A Pandemic"

• Nutrition: Conner Middelmann "How to Get More Vegetables into Your Diet"

• Mind-Body: Teresa Doherty "Balancing Emotions with Metta Meditation"

Be well!

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