Core + Pelvic Floor: Prevention of Problems during Pregnancy, Birth, and Beyond
Learn all about your core and pelvic floor. Correctly using these muscles
can prevent problems such as: prolapse, incontinence, diastasis recti,
pain with intercourse and much more.
You will have a deeper understanding of:
- How to correctly activate your core and pelvic floor to prevent major problems
during pregnancy, birth and postpartum.
- How to exercise and stay strong throughout your pregnancy and what to exercises to avoid.
- Birth tips and how to "push" along with optimal positions for labor.
- Body mechanics during pregnancy and postpartum that will keep you strong
without pain or other symptoms.
- What to do postpartum to encourage the best healing of your core and pelvic
floor and prevent future injury.
Open to all women who are pregnant, planning on becoming pregnant or are
This workshop is facilitated by:
Dr Amanda Gotschall of Anewu Physical Therapy. Amanda is a pelvic floor
physical therapist specializing in pregnancy and postpartum care. Her
whole-body treatment approach, proven techniques, and individualized home
exercise programs help mamas reach theri goals quickly and effectively.Whether
you hope to return to running marathons or just want to lift your kids
without pain, pressure or leaking-you can count on Amanda to get you therw.
For more information visit www.anewupt.com.
Brooke Cates is a Pre and Postnatal Exercise Specialist, Core Rehabilitation
Specialist, Pre and Postnatal Holistic Health Coach and s the CEO &
Founder of The Bloom Method; the first ever pre & post natal online
fitness studio. Brooke created The Method with a desire to empower and
shift the way women approach movement during and post pregnancy. It is
one of her greatest joys to lead women through a more empowered pregnancy
& birth, while helping them reclaim their bodies, experiencing a deeper
connection to movement and exervise than ever before. For more information