Community Events Event Details

Core + Pelvic Floor: Prevention of Problems during Pregnancy, Birth, and Beyond

Learn all about your core and pelvic floor. Correctly using these muscles can prevent problems such as: prolapse, incontinence, diastasis recti, pain with intercourse and much more.

You will have a deeper understanding of:

  • How to correctly activate your core and pelvic floor to prevent major problems during pregnancy, birth and postpartum.
  • How to exercise and stay strong throughout your pregnancy and what to exercises to avoid.
  • Birth tips and how to "push" along with optimal positions for labor.
  • Body mechanics during pregnancy and postpartum that will keep you strong without pain or other symptoms.
  • What to do postpartum to encourage the best healing of your core and pelvic floor and prevent future injury.

Open to all women who are pregnant, planning on becoming pregnant or are postpartum.

This workshop is facilitated by:

Dr Amanda Gotschall of Anewu Physical Therapy. Amanda is a pelvic floor physical therapist specializing in pregnancy and postpartum care. Her whole-body treatment approach, proven techniques, and individualized home exercise programs help mamas reach theri goals quickly and effectively.Whether you hope to return to running marathons or just want to lift your kids without pain, pressure or leaking-you can count on Amanda to get you therw. For more information visit

Brooke Cates is a Pre and Postnatal Exercise Specialist, Core Rehabilitation Specialist, Pre and Postnatal Holistic Health Coach and s the CEO & Founder of The Bloom Method; the first ever pre & post natal online fitness studio. Brooke created The Method with a desire to empower and shift the way women approach movement during and post pregnancy. It is one of her greatest joys to lead women through a more empowered pregnancy & birth, while helping them reclaim their bodies, experiencing a deeper connection to movement and exervise than ever before. For more information visit

  • Upcoming Events
  • Location

    Boulder Community Foothills Hospital

    4747 Arapahoe Ave
    Boulder, CO 80304

    Danielle Zaitzew 303-415-7244

    Price: $40.00

    Room: Leo Hill Conference Room

    Registration Type: Online Registration