Join Boulder Community Health and
the City of Boulder to Walk with a Doc and take steps toward better health.
This is a free community program to see how easy it is to get healthy and
Dr. Nelson Trujillo, board-certified cardiologist at Boulder Community Health
With with a Doc is a great way to get out, get active and enjoy good conversation.
Walk at your own pace and distance.
Time: All walks are from 8:00 a.m. to 9:00 a.m.
July 8, 2017: “Benefits of Walking”
Aug 26, 2017: “Preventing Heart Attacks”
East Boulder Recreation Center
5660 Sioux Drive, Boulder
North Boulder Park
2848 9th Street, Boulder
Sept 9, 2017: “Controlling Blood Pressure”
Oct 14th: “Shortness of Breath: Causes and Risk Factors”
Harlow Platts Park
1360 Gillaspie Drive, Boulder
Coot Lake/Tom Watson Park
6180 63rd Street, Boulder
- Reduce blood pressure
- Lower low-density lipoprotein (LDL or "bad" cholesterol)
- Manage your weight
- Improve your mood
- Strengthen your heart, lungs and bones
Walk with a Doc Events:
- Learn about a current health topic
- Walk and talk with a local doc
- Free blood pressure checks
- Free giveaways
- Free refreshments
Contact: Call BCH's Gina Simmering at 303-618-2838 or email firstname.lastname@example.org.
For more information log on to
Walk with a Doc.org.