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Boulder Center for Sports Medicine is proud to offer a bigger and better Indoor Cycling Training Program for the 2009-2010 indoor season. From our humble beginning of two CompuTrainers and one session per week, we have grown to accommodating eight riders at a time in a dedicated indoor cycling studio. We use the latest in power training technology to offer you the best indoor cycling training on the planet...or at least in Boulder! Where else can you train indoors on your own bike using the latest in cycling technology while being coached by... * An Olympic cycling champion? * An Olympic coach? * The coach of a current World Champion? * A podium finisher at a 2007 Ironman? * An elite cross country ski coach? The Program  Train on your own bike using our power meters and our expert coaching staff to get the most from your workout in a fun and interactive environment. Up to 8 riders at a time participate in CompuTrainer MultiRider workouts, races or in our new video race simulations. Use any bike: road, mountain or cross, as long as the back wheel is a slick (no tread). BCSM Indoor Cycling participants are eligible for discounted rates on physiology testing and coaching consultations.
Class Structure - 15 minutes for setup and warmup
- 60 minutes of structured bike training
- 15 minutes of core stability (in most training sessions)
 Important EKG Information
Please note: Men over 45 and women over 55 must have an EKG done prior to the first training/racing, or have their doctor sign a form giving you medical clearance. This medical form and all related information will be e-mailed to you after you register for a class. If you know you are going to need to have an EKG done, please contact the sport science scheduler at 303-441-2285. There may still be space for people in our spring training classes. If you have any questions about our Indoor Cycling programs you may contact Lester Pardoe at the Boulder Center for Sports Medicine. bcsmcoaching@bch.org. Back to top Boulder Center for Sports Medicine has added an exciting new class to its fitness schedule called FORCE OF GRAVITY and SENIOR GRAVITY (55+). We are using a gravity-based training system (Gravity Training System or GTS) to provide our athletes with a fun and efficient way to incorporate strength training into their routines. FORCE OF GRAVITY
Tuesday & Thursday
8:30-9:30 am
(directly after the morning indoor cycling class)
Instructor: Adam St. Pierre SENIOR GRAVITY
Tuesday & Thursday
11:00-12:00 pm
(for anyone 55+)
Instructor: Bill Shauck FORCE OF GRAVITY II
Mondays & Wednesdays
4:45-5:45 pm
Instructor: Adam St. Pierre FORCE OF GRAVITY III Mondays & Wednesdays
5:45 - 6:45 pm
Instructor: Adam St. Pierre The cost is $18 per class or you can purchase a block of 5 or 10 classes for $75 or $150 respectively, which is only $15 per class. You must call ahead to get into a class. (303)544-5700. Back to top
Our Pilates Mat Classes are non-impact exercises that stabilize and align the body while focusing on strengthening the core muscle groups with coordination, concentration and control. It benefits those who want to become more fit and those who are healing from injury. Each is an hour-long, semi-private class taught by Patty Tomlin, well known to the Boulder area as an expert Pilates instructor. Patty has worked in the rehab and fitness community of Boulder for more than 20 years. Schedule: To schedule, stop by the front desk or call 303-544-5700. Space is limited. Cost: One Class (or drop in) $18
Five Classes $75
Ten Classes $150 Times: Tuesdays - beginners
9:00 a.m. to 10:00 a.m.
Fridays - slightly advanced
9:00 a.m. to 10:00 a.m.
Boulder Center for Sports Medicine offers a very unique Yoga+Pilates class in Lafayette at the CMC Building. YoPi is an hour long class led by our talented physical therapists who will guide you through total body stretching, body shaping, toning and core strengthening, ending with relaxation. We train participants to correctly stretch & strengthen while focusing on breathing and stress relief. All fitness levels are welcome to this class. You must call ahead to reserve a space, (303) 926-2665. This class is offered at the Lafayette class only. Cost is $10 per class YoPi meets every Tuesday at 5:30 pm Directions to CMC in Lafayette Back to top
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