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Our Fall Lecture series is held at Mapleton Center in the Sport Science lab. This is our last lecture for this year's Fall Lecture Series. Do you have a powermeter on your Wish List? Hope to see you there! "Power-Ful Trailing for Cyclists and Triathletes: Effective Use of Power Meters"
Neal Henderson, MS CSCS, Sport Science Director
Wednesday, December 9th, 7 p.m. The Boulder Center for Sports Medicine is proud to offer a bigger and better Indoor Cycling Training Program for the 2009-2010 indoor season. From our humble beginning of two CompuTrainers and one session per week, we have grown to accommodating eight riders at a time in a dedicated indoor cycling studio. We use the latest in power training technology to offer you the best indoor cycling training on the planet...or at least in Boulder! Where else can you train indoors on your own bike using the latest in cycling technology while being coached by... * An Olympic cycling champion? * An Olympic coach? * The coach of a current World Champion? * A podium finisher at a 2007 Ironman? * An elite cross country ski coach? The Program  Train on your own bike using our power meters and our expert coaching staff to get the most from your workout in a fun and interactive environment. Up to 8 riders at a time participate in CompuTrainer MultiRider workouts, races or in our new video race simulations. Use any bike: road, mountain or cross, as long as the back wheel is a slick (no tread). BCSM Indoor Cycling participants are eligible for discounted rates on physiology testing and coaching consultations.
Class Structure - 15 minutes for setup and warmup
- 60 minutes of structured bike training
- 15 minutes of core stability (in most training sessions)
November (November classes run 11/2-12/18): Morning Classes (7am) Tuesdays (Nov. 3-Dec. 15) (Register) - 7:00-8:15 am FULL
- $122.50
- Coach: Adam St.Pierre
Thursdays (Nov. 5-Dec. 17, no class Nov. 26th) (Register) - 7:00-8:00 am FULL
- $105
- Coach: Adam St. Pierre
Noon Classes Mondays (Nov. 2-Dec. 14) (Register) - 12:00-1:30 pm FULL
- $140
- Coach: Lester Pardoe
Wednesdays (Nov. 4-Dec. 16) (Register) - 12:00-1:30 pm FULL
- $140
- Coach: Neal Henderson
Fridays (Nov. 6-Dec. 18, no class Nov. 27th) (Register) - 12:00-1:30 pm
- $120
- Coach: Neal Henderson
Evening Classes Mondays (Nov. 2-Dec. 14) (Register) - 7:15-8:45 pm
- $140
- Coach: Craig Howie
Wednesdays (Nov. 4-Dec. 16, no class Nov. 25th) (Register) - 6:45-8:15 pm FULL
- $120
- Coach: Sean Madsen
Thursdays (Nov. 5-Dec. 17, no class Nov. 26th) (Register) - 5:45-7:15 pm FULL
- $120
- Coach: Lester Pardoe
December (December classes run 11/30-12/18): Morning Classes Tuesdays (Dec. 1-Dec. 15) (Register) - 10:00-11:30 am FULL
- Women's Only Class
- $60
- Coach: Connie Carpenter
Noon Classes Tuesdays (Dec. 1-Dec. 15) (Register) - 12:00-1:30 pm FULL
- $60
- Coach: Connie Carpenter
Thursdays (Dec. 3-Dec. 17) (Register) - 12:00-1:30 pm
- $60
- Coach: Connie Carpenter
Click here to learn more about BCSM's Indoor Cycling coaches. Important EKG Information Please note: Men over 45 and women over 55 must have an EKG done prior to the first training/racing, or have their doctor sign a form giving you medical clearance. This medical form and all related information will be e-mailed to you after you register for a class. If you know you are going to need to have an EKG done, please contact the sport science scheduler at 303-441-2285. If you have any questions about our Indoor Cycling programs you may contact Lester Pardoe at the Boulder Center for Sports Medicine. bcsmcoaching@bch.org. Back to top Boulder Center for Sports Medicine has added an exciting new class to its fitness schedule called FORCE OF GRAVITY and SENIOR GRAVITY (55+). We are using a gravity-based training system (Gravity Training System or GTS) to provide our athletes with a fun and efficient way to incorporate strength training into their routines. FORCE OF GRAVITY
Tuesday & Thursday
8:30-9:30 am
(directly after the morning indoor cycling class)
Instructor: Adam St. Pierre SENIOR GRAVITY
Tuesday & Thursday
11:00-12:00 pm
(for anyone 55+)
Instructor: Bill Shauck The cost is $18 per class or you can purchase a block of 5 or 10 classes for $75 or $150 respectively, which is only $15 per class. You must call ahead to get into a class. (303)544-5700. Back to top
Our Pilates Mat Classes are non-impact exercises that stabilize and align the body while focusing on strengthening the core muscle groups with coordination, concentration and control. It benefits those who want to become more fit and those who are healing from injury. Each is an hour-long, semi-private class taught by Patty Tomlin, well known to the Boulder area as an expert Pilates instructor. Patty has worked in the rehab and fitness community of Boulder for more than 20 years. Schedule: To schedule, stop by the front desk or call 303-544-5700. Space is limited. Cost: One Class (or drop in) $18
Five Classes $75
Ten Classes $150 Times: Tuesdays - beginners
9:00 a.m. to 10:00 a.m.
Fridays - slightly advanced
9:00 a.m. to 10:00 a.m.
A BCSM physical therapist will teach you how to follow your body's cues to activating your core muscles. You'll see the muscles working with the diagnostic ultrasound. Then you can follow up with our core stabilizing class taught by Patty Tomlin. Core Package: $99 for a 45 minute appointment with a Physical Therapist, plus two core classes! Core Stabilizing Class: One Class (or drop in) $18
Five Classes $75
Ten Classes $150 Times: Tuesdays
10:00 a.m. to 11:00 a.m. Class size is limited; please call ahead to reserve a spot. Call (303) 544-5700 to schedule. Back to top
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