What is Sports Massage?
Sports Massage is the application of massage therapy and neuromuscular techniques to enhance athletic performance and to promote and preserve the optimal health of the athlete. It involves a series of individualized soft tissue treatments to help each athlete achieve his or her personal performance goals by relieving muscle pain and stiffness, speeding up recovery after training sessions or competitions, and increasing energy and stamina.
How is Sports Massage Used?
Sports Massage is beneficial before and after training sessions and competitions, and on a regular or “maintenance” basis. For optimal health and peak performance, a regimen of weekly or biweekly sessions lasting 45-60 minutes is suggested for the active athlete. Sports Massage is also beneficial as a post-rehab intervention when injury has occurred.PRE-EVENT POST-EVENT POST-REHAB
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|Benefits of Sports Massage |
Relieves acute and chronic muscle pain
Speeds recovery from training sessions
Increases mental focus and clarity
Restores range of motion and flexibility
Increases energy and stamina
Strengthens resistance to injury
Enhances athletic performance
| Special Techniques |
- Deep Tissue Therapy
- Neuromuscular Re-Education
- Trigger Point Therapy
- Muscle Energy Techniques
- Therapist Assisted Stretching
- Myofascial Release Therapy
|Sports Massage Pricing|
Three 60-minute, four 45-minute,
or six 30-minute massages
To schedule an appointment, please call 303.544.5700 (for Boulder)
or 303.926.2665 (for Louisville).
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