Our Pilates Mat Classes are non-impact exercises that stabilize and align the body while focusing on strengthening the core muscle groups with coordination, concentration and control.  It benefits those who want to become more fit and those who are healing from injury.  Each is an hour-long, semi-private class taught by Patty Tomlin, well known to the Boulder area as an expert Pilates instructor.  Patty has worked in the rehab and fitness community of Boulder for more than 20 years. 

Schedule:

To schedule, stop by the front desk or call 303-544-5700.  Space is limited.

Cost:   

One Class (or drop in) $18
Five Classes $75
Ten Classes $150

Times:

Tuesdays - beginners
9:00 a.m. to 10:00 a.m.

Fridays - slightly advanced
9:00 a.m. to 10:00 a.m.

Core Knowledge and Core Stabilizing Class

A BCSM physical therapist will teach you how to follow your body's cues to activating your core muscles.  You'll see the muscles working with the diagnostic ultrasound.  Then you can follow up with our core stabilizing class taught by Patty Tomlin. 

Core Package:  $99 for a 45 minute appointment with a Physical Therapist, plus two core classes!

Core Stabilizing Class:

One Class (or drop in) $18
Five Classes $75
Ten Classes $150

Times:

Tuesdays
10:00 a.m. to 11:00 a.m.

Class size is limited; please call ahead to reserve a spot. 

(303) 544-5700