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If you are scheduled for a Nutrition Consultation or evaluation please remember to keep a 3-day diet log prior to your appointment. Please record the date, time, what you are eating and drinking, and approximately how much you are eating and drinking. Please do not change your diet while you are recording this log; we need an accurate record of your regular diet for accurate analysis. If you are scheduled for a Nutrition Evaluation please visit our "Forms" page and print each of the documents. A detailed 3-day diet log will be required for this appointment. You must return your diet log at least five days prior to your scheduled appointment. Please fax it to 303-544-5710, attn: Kathleen Farrell.
If you are scheduled for a Resting Metabolic Rate assessment, please remember you must engage in a 12-hour food and exercise fast prior to your appointment. This includes coffee and juice, but you may drink water. Please feel free to bring a snack with you to eat after your assessment. If this will be a problem due to a medical condition, please respond to this email, or call 303-441-2285, or 303-441-0555. If you are scheduled for Bioelectrical Impedance Analysis (BIA) please follow these recommendations: drink no alcohol 48 hours before the test, avoid intense exercise 12 hours before the test, avoid eating or drinking (especially caffeinated products and medications) four hours before the test, empty your bladder 30 minutes before the test, and avoid all diuretics seven days before the test (only if possible).
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