Force of Gravity
Tuesday and Thursday, 8:30-9:30 a.m.
Instructor: Adam St. Pierre
Senior Gravity (55+)
Tuesday and Thursday, 11:00-12:00
Instructor: Bill Shauck
5 Classes/$75, 10 Classes/$150, Individual Class/$18
Call today to schedule, 303-544-5700.
Boulder Center for Sports Medicine is the first in our area to offer classes using the Gravity Training System from efiSports! Our Gravity classes provide a low intensity cardiac workout that combines fat-burning and strength training. For most active people, strength training is one of the hardest elements to add to an exercise routine.
Our fun group classes allow people with very different abilities to work side by side at their own level of intensity. That's because the GTS machines use your own body weight as resistance and the amount of incline selected determines the level of difficulty.