Classes are typically held on Mondays. We do not hold classes on official holidays such as Memorial, Independence or Labor Day. Available class dates can be viewed in the drop-down menu below. You only need to attend one class. The class is recommended for best outcomes, but you can request a DVD if you cannot attend.
Classes are held in the Gene Wilson A/B Conference Room on the basement level in the Boulder Community Medical Pavilion at 1155 Alpine Ave. in Boulder.
After registering, you will receive an email confirmation with directions. You can also click on the link above. If you need to reschedule a class, simply re-register for the new class you would like to attend.