Foundations of Childbirth

Designed for first-time parents, these fun and interactive classes are intended to provide you with evidence-based information that will educate and empower you to make informed decisions regarding the birth of your baby. Natural pain management tools such as Lamaze breathing, relaxation, and massage are emphasized. Other topics include information about epidurals, cesarean sections, unanticipated events, the role of the support person, and a tour of the Family Birth Center. Be sure to wear comfortable clothes, and bring two pillows to class.

Upcoming sessions:

Saturdays, from 10 a.m. to 5 p.m., Aug. 4 to Aug. 11 (2 sessions)
Wednesdays, from 6 to 9 p.m., Aug. 15 to Sept. 5 (4 sessions)

Fee: $120 per couple.

To register on-line, go to Childbirth and Parenting Classes and scroll down to the section on Foundations of Childbirth.
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